Today, you will discover how to lower your cholesterol naturally without the use of statin drugs or prescription medications!

How to Lower Cholesterol Naturally Without Statins, Drugs or Medication

There are natural solutions on how to lower cholesterol and reduce triglycerides levels in your bloodstream, without taking statins, drugs and medications that has side effects. Continue reading to discover how to lower your cholesterol naturally...

When the blood triglycerides are high and there is high LDL cholesterol levels while HDL levels are low, this will contribute to different diseases, such as age-related heart disease and macular degeneration. When you have these kinds of cholesterol levels and triglyceride levels, then the cause of it is not mainly genetics. Your risks actually depend on your cholesterol numbers.

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You Want to Know How to Lower Cholesterol?

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There are actually two primary types of cholesterol: low density lipoprotein or LDL and high density lipoprotein or HDL. The LDL, also called the bad cholesterol will be present in the bloodstream and ultimately causes blocked arteries if left untreated. The HDL, also called the good cholesterol will clean the arteries of the bad cholesterol by transmitting it to the liver.

An excessive amount of cholesterol will build up as plaque or fatty deposits in your arteries. This plaque build-up lowers blood circulation throughout the veins, causing the heart to work much harder and increase the risk of stroke and heart disease. This condition will develop if you are eating foods with a lot of saturated fats, like meat, eggs and high-fat dairy products.

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Even though this might seem dismal, you don't have to worry too much if you have higher levels of bad cholesterol. If you are able to reduce your blood cholesterol level by 1%, this will reduce your chances of getting a heart disease by 2 %. But, some people will be genetically susceptible to end up with higher cholesterol levels than others. They might have cholesterol problems even with healthy dieting and regular exercise.

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How to Lower Cholesterol Naturally?

Change your diet plan. The body will make the majority of the cholesterol that you need. But, you can also get additional cholesterol from foods such as animal sources. These foods include things like meats, shellfish, poultry, eggs, milk, butter and cheese. Any kind of food with Trans or saturated fat causes the body to produce more cholesterol.

Try to keep your fat intake between 25 and 35 percent. Reduce the amount of cholesterol food that you are eating to under 300 mg daily. The recommended amount of cholesterol should be lower than 200 mg daily if you have higher levels. Ensure that you are eating fiber in no less than 25 to 30 grams amount daily. Some good fiber sources include whole grains, vegetables, legumes and fruits. Oat bran and oatmeal are good food sources for soluble fiber and these can help to reduce LDL cholesterol and prevents cholesterol from absorbing in high amounts in your intestines. You can also get soluble fiber from kidney beans, pears, apples prunes and barley.

How to Lower Cholesterol Naturally

Try to eat complex carbohydrates. It's best to eat brown rice and whole wheat bread rather than the white alternatives. This can increase your HDL cholesterol level and lower the triglycerides level, which can also cause heart disease.Almonds and walnuts have a lot of polyunsaturated fats and have been recognized for keeping the blood vessels elastic and healthy. However, you should not eat too much of these nuts, because they have a high amount of calories. Just like any food, overeating can cause you to become overweight and this will put you at a much higher risk for having heart disease.

Omega-3 fatty acid and fish lowers blood pressure as well as the risk of having blood clots. Most doctors recommend that you eat at least two portions of fish weekly. Some of the fish with higher amounts of omega-3 fatty acid include salmon, mackerel, herring, lake trout, sardines and albacore tuna.

Lack of exercise will be a significant risk factor for cardiovascular disease. Regular exercise has an effect on blood cholesterol level since your blood pumps a lot quicker and HDL will carry LDL from the arteries to lower your chances of having heart disease. Exercise can also assist in controlling a few of the other dangers of heart problems, like obesity, high blood pressure and diabetes.

When you are thinking of taking steps to lower cholesterol naturally it's always best to consult your doctor to get guidance.

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How to Lower Cholesterol Naturally with Foods!

You can lower your triglycerides and balance your cholesterol levels by having enough amount of the right nutrients.

Natural Supplements on How to Lower Cholesterol

You are concern about how to lower cholesterol naturally. There are natural cholesterol lowering supplements that you may want to know more about. Cholesterol is a fatty substance produced by the liver from the fatty foods we eat. It is known as a lipid and is vital for the correct functioning of the body. Cholesterol is needed for a number of functions, such as to make up the membrane of the cells in our body, and to make the bile acid that breaks down food in our stomach. It is also needed to make hormones.

As a fatty substance, cholesterol does not dissolve in water, so it is carried around our body by molecules called lipoproteins.

There are two main types of lipoproteins; low-density lipoprotein (LDL) and high-density lipoprotein (HDL). LDL transports cholesterol from the liver to the cells that need it. If there is an excess of cholesterol, a build-up can occur in the blood, which can potentially cause arterial blockages. LDL is known as "bad" cholesterol (this is the cholesterol you will want to lower down). HDL transports cholesterol away from the cells and back to the liver, where is either broken down or is excreted from the body as waste. HDL is known as "good" cholesterol.

Although cholesterol is needed by our body, when too much cholesterol builds up in the artery walls, the flow of blood is restricted to the heart, brain and the rest of the body. It also increases the chance of a blood clot developing.

If you have high cholesterol levels, it is very important to reduce the build-up to prevent any health risks.

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Natural Ways on How to Lower Cholesterol

There are several ways on how to lower high cholesterol levels. Your doctor may prescribe statins, which inhibit the liver's capacity to produce cholesterol, or you may be advised to eat a healthier diet and reduce sugar and fat intake. There are also natural cholesterol lowering supplements available to help reduce high levels. Cholesterol supplements do not require a medical prescription, and have many health benefits.

Cholesterol lowering supplements are popular because, unlike statins (which are commonly prescribed to reduce cholesterol levels) they do not interfere with your body's natural processes.

How to Lower Cholesterol

How to lower cholesterol with supplements like these? Natural cholesterol lowering supplements work in harmony with your body to lower cholesterol build-ups.

Certain lifestyle changes may help too, such as giving up smoking and eating more healthily. If you combine these lifestyle changes with a regular intake of cholesterol supplements to lower cholesterol levels, you are bound too see good results very quickly.

Another advantage of cholesterol lowering supplements (and particularly cholesterol lowering vitamins) is that they contain many essential vitamins and minerals that tend to be lacking in our normal diets. If you really want to know how to lower cholesterol the natural way, then cholesterol lowering vitamins have the double advantage of not only lowering dangerous cholesterol levels, but also regulating vitamin intake, which is beneficial for our body. Many cholesterol lowering vitamins also have antioxidant properties too.

Natural cholesterol lowering supplements have also become popular due to the fact that they lower cholesterol levels progressively, rather than too quickly, as can be the case with statins. Statins have also been known to take cholesterol levels down too low, which can be as dangerous as high cholesterol levels. This is extremely rare when taking natural cholesterol lowering supplements.

So don't wait until it's too late. Take control of excess cholesterol with cholesterol lowering supplements now! There are many natural cholesterol lowering supplements on the market. But, I have found only one Natural Cholesterol Supplement brand that contains them all, in the right concentration, to ensure that you get the greatest benefits on lowering LDL cholesterol and raising HDL cholesterol, as well as reducing total triglyceride levels. That brand is Xtend-Life Lipi-Rite (Cholest-Natural) from New Zealand. Yes Xtend-Life Lipi-Rite (Cholest-Natural) is a safe natural cholesterol lowering food supplement that will help lower your cholesterol naturally.

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Check Our Recommended Supplement on How to Lower Cholesterol Below:

Xtend-Life's Lipi-Rite (Cholest-Natural) supplement can help you: (1) Reduce the production of cholesterol in your body; (2) Reduce the absorption of cholesterol in your gut; (3) Decrease circulating blood fats and dissolving cholesterol particles; (4) Prevent cholesterol from hardening in your arteries; (5) Increase the excretion of cholesterol carrying bile acid; and (6) Reduce the oxidation of cholesterol. It is one of the world's best natural supplements for balancing cholesterol levels and is an effective natural alternative to statin drugs. Xtend-Life's Lipi-Rite (Cholest-Natural) contains all natural ingredients that works at normalizing your cholesterol levels safely and naturally. Click here to read more.

If Hypertension and High Blood Pressure is Your Problem, Check Out Below:

Xtend-Life's Cardio-Support (formerly Cardio-Klenz) may help prevent cardiovascular diseases through the following: (1) Break down the plaque in arteries gradually; (2) Reduce aggregation of platelets in the blood; (3) Smooth the interior of the arteries to improve blood flow; (4) Stabilize blood pressure; (5) Increase antioxidant protection (to inhibit free radical damage); (6) Reduce calcium build up; (7) Decrease homocysteine toxicity; (8) Balance LDL and triglyceride levels; (9) Increase circulatory strength and heart muscle function. Click here to read more.

How to Lower Cholesterol Naturally

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